Sobriety: How to Start and Maintain a Sober Lifestyle

loneliness in sobriety

Bridges of Hope is a Joint Commission-accredited dual-diagnosis substance abuse treatment program. We are licensed by the State of Indiana Department of Mental Health & Addiction. For most people, relationships and happiness go hand in hand. Be aware that some of those you have hurt while during addiction will not let you back into their lives. Even if your apology is not accepted, the effort will help you regain confidence and feel connected to others. Addiction treatment usually provides peer-to-peer interaction during recovery.

Staying Sober When You’re Lonely

Finally, remember the three Ps to help you find balance and joy in your sobriety. You can build a meaningful life in recovery with these strategies. Isolation can be a difficult part of recovering from addiction. Follow the tips outlined in this article to start overcoming extreme isolation and loneliness. If you think being sober is lonely, below are some effective ways you can cope with this feeling and change your state of mind. Creating a safe and supportive environment is a cornerstone of PCP’s philosophy.

  • Partial hospitalization programs are otherwise known as PHPs or day treatment programs.
  • Outpatient rehab attendees are at greater risk of experiencing triggers that challenge their recovery.
  • You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
  • URL addresses listed in MMWR were current as of the date of publication.
  • But mindfulness doesn’t only mean sitting alone and watching the breath.
  • Most people started spending less time in the presence of others and much more time interacting through a screen.

Reach Out to Your Support System

loneliness in sobriety

Don’t minimise or dismiss it as loneliness creates the space needed to explore what it is you are missing, so you can build a better more fulfilling life. It took courage to speak openly and honestly with my husband about my drinking. I also discovered the virtual sobriety world, in the form of sober blogs. Finding other people going through what I was experiencing was a relief and definitely helped me feel connected. My low self-esteem made it very difficult to make new friends or even reach out to family. I think my previous failed attempts at sobriety were linked to not connecting with others and in my loneliness, I turned back to alcohol; the only crutch I knew.

loneliness in sobriety

Residential Treatment Facility

loneliness in sobriety

Think about it, you lose some drinking buddies, you don’t go to parties that may jeopardise your fragile early sobriety. You may have lost friends due to your previous drinking antics. You may not have anyone to confide in who understands your decision to quit drinking or you may be hold up at home getting your bearings, trying to figure out this whole sobriety thing.

The Path to Recovery

The best way to restore relationships is to continue to stay clean and sober, and to try to make amends. If relationships are broken beyond repair, this is the time to practice acceptance. Thankfully, you are not alone in your feelings of loneliness and isolation in early recovery. If you find it difficult to make new, sober friends, try joining a support group.

Not a People Person?

  • The danger of not tackling your loneliness in sobriety is relapse.
  • This means that a person’s behavior and thoughts are not governed or influenced by intoxicants, like drugs or alcohol.
  • Not only can this be hurtful, but it can contribute to loneliness.
  • Tips to combat boredom in recovery include working toward a goal or focusing your mind on a new hobby.
  • Overall prevalence estimates were 13.9% for stress, 16.0% for FMD, and 21.3% for depression (Table 2).

Practice means taking action every day to move closer to your goals. This includes attending support group meetings, avoiding triggers, and following your aftercare plan. By practicing what you learn in your recovery program, you can ensure it becomes loneliness in sobriety part of your lifestyle. You need the three P’s in your addiction recovery to achieve and sustain sobriety. They can provide you with balance, stability, and joy during this difficult time, eventually building a life of hope and positivity.

How to Cope with Isolation in Addiction Recovery

Identify Your Personal Triggers

loneliness in sobriety

  • It’s also an excellent way to uncover the root causes of your loneliness and process those emotions in a safe and supportive environment.
  • Feel your loneliness and accept it so you can look at what you need.
  • Feelings of loneliness in sobriety may not seem like they have the potential to cause relapse, but they’re more powerful than you might think.
  • Discover strategies for building awareness and mindfulness practices to manage emotions, helping you recognize triggers and establish a stronger self-awareness in your sobriety journey.
  • You can build a meaningful life in recovery with these strategies.